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Youth Resources
The Tree Spot
“The Tree Spot” is a beautifully illustrated children’s picture book that explores the deep connection between nature and humanity through the eyes of a little girl named Willow.
Living in a bustling city, Willow feels disconnected from the world around and finds solace in a hidden tree spot where nature flourishes. This magical place is her sanctuary, where she nurtures the Earth and, in return, the Earth nurtures her. When she meets a boy named Ari, Willow’s world expands as she learns the joy of sharing her tree spot with others.
This heartwarming story illustrates the power of nature to heal and reminds us that we, too, are part of nature. It encourages young readers to appreciate the environment, cultivate kindness, and find their own special connection with the natural world.
“The Tree Spot” is an inspiring tale about belonging, empathy, and the magical bond between humans and the Earth.
Perfect for readers who enjoy stories about mindfulness, environmental stewardship, and the importance of community, this book is a gentle reminder that even in the busiest places, nature can be our greatest teacher.
And if you love it…
Don’t forget to leave a review! 💜
Curious to Know More About The Tree Spot and the Inspiration Behind the Story?
The Tree Spot was inspired by my very own peaceful spot in the trees. This tree spot – the real tree spot – not only taught me so many valuable lessons, such as…
- We are all connected – we are part of something much larger than ourselves…
- Be grateful for all the little things in life – those little moments are often the most magical ones!
- We are resilient creatures – Just like nature has the capacity to restore itself, we too can grow and learn through our struggles. We can rise again.
- Joy is multiplied when shared – We truly have the power to inspire others, simply by sharing out joy with them.
… But it also healed me – it saved me – by helping me become aware of and care for my mental and emotional wellbeing.
So much so… that it deserved its own story!
Digital Teen Resources
I’ve partnered up with Kids Yoga Stories to create some products in order to support our most vulnerable-aged humans – Our Teenagers – through this crucial point in their lives.
Teenage Years are full of insecurities and worries.
And, since COVID made its appearance, these insecurities and worries have amplified!
Teenagers NEED support.
It’s my hope that these resources will provide them with the support and guidance they so desperately need.
Check out the Kids Yoga Stories Teen Resources below!
All teen resources come in digital format.
Gratitude Cards for Teens
50 Prompts for Cultivating Gratitude & Appreciation for the Little Things in Life
What is Gratitude?
Gratitude is an expression of thanks! Feeling appreciation for ourselves, others and the things in our lives.
Gratitude is contagious! Using these cards will give your teen the opportunity to feel good by being grateful!
Gratitude Journal for Teens
12 weeks of gratitude journal prompts, reflection questions, breathing exercises, positive affirmations & more!
Welcome to your Teens Gratitude Journal!
Here, you will find a variety of questions—for morning and night—to leave you feeling grateful for the things you might normally take for granted.
This journal helps teens develop a growth mindset and discover the power of gratitude through simple questions and exercises.
Self-Love Cards for Teens
50 Prompts for Cultivating Self-Love, Self-Acceptance & Boosting Confidence
What is Self-Love?
Self-love is when we are aware of our own well-being and happiness. It is taking the necessary steps to appreciate and give back to ourselves.
With these cards, your teen will begin to discover new ways of showing love to themselves.
Why Pick One When You Can Have Them ALL?!
With the Mindful Teen’s Pack!
You’ll get all 3 teen resources,
PLUS a bonus Self-Appreciation Yoga poster!
Gratitude Journal for Teens
PHYSICAL COPY
Are you (or your teen) more of a pencil to paper person? Me too!
That’s why we have created a physical version of the Gratitude Journal for Teens! Available worldwide on Amazon.
This gratitude journal notebook contains twelve weeks of journal prompts, reflection questions, breathing exercises, and positive affirmation mandala colouring pages to help teens discover themselves, embrace their uniqueness, and flourish into confident, compassionate, and grateful human beings.
This young adult mindfulness journal helps your teen thrive, not just survive!
This gratitude reflection journal fosters anxiety relief for teens, while also promoting self-compassion and mindfulness for teens.
This mindfulness journal contains…
- 12 Weeks of Gratitude Prompts – with a new question every day – so teens can build the habit of a life of gratitude by doing a little each day with these journal writing prompts for teens.
- Themed Weeks so teens can develop self-love as well as gratitude for themselves, others, experiences, and the world around them.
- Evening Reflection Questions so teens can reflect on their day in order to learn and grow from their experiences. No more ruminating!
- Monthly Gratitude Challenges that gently nudges teens outside of their comfort zone by showing them how to appreciate others and live happier lives by spreading gratitude around.
- Breath of the Month and Constant Reminders to connect with their breath so teens have different strategies to regulate their emotions and deal with stress and anxiety.
- Positive Affirmation Colouring Pages so teens can gain confidence and appreciate themselves for who they are and what makes them unique. These grateful journal pages also provide a creative outlet to let out their emotions and destress.
- Positive Quotes on every page that will inspire teens and expose them to positive thoughts and a growth mindset.
- Quick & Easy to Complete: This feelings journal takes only two minutes each day (one min in the morning/one min in the afternoon or evening) so teens can easily stay committed to a practice of gratitude. Simple enough to complete and engaging enough to stick with!
- Clean, Mature Design so teens can feel like the young adults they are growing up to be.
Printed in the USA, this positivity journal for teenagers (sized 5×8) is small and compact to put in your backpack, calming corner, or to leave on your desk to make gratitude a daily habit.
This gratitude teen journal is intentionally designed to help anxious, stressed, self-conscious, developing and troubled teens work through a crucial point in this post-pandemic life by cultivating gratitude, self-awareness, and positive self-talk.
Teens will gain appreciation for themselves, others, and the world around them.
So… Are you ready? Let’s do this!
And if you love it…
Don’t forget to leave a review! 💜
Mindful Miss T. 