Welcome Mindful Minds!

Miss T, here!

Lake Louise, Alberta

Welcome to my blog!

I’m a former educator of tiny humans.
Current educator of big humans. While I no longer educate humans in the classroom, I choose to educate them through my writing!

I’m passionate about health and wellness and love diving into the topic of mental health – and positive mental health practices like mindfulness!
I’m on a mission to share with the world my experiences, resources and some lessons I’ve learned along the way.

Follow me here, on my journey as an educator pursuing my dream of bringing mindfulness to children, their families and the educators in their lives.

With love & gratitude,
Miss T.

What is Mindfulness?

Mindfulness is defined as the quality or state of being conscious or aware of something... that something can be anything! Getting out of our heads and into the ‘now’.
We can apply Mindfulness all throughout our days. Mindfulness happens when we are focusing our attention on the present moment – using all 5 of our senses. We are fully aware and in acceptance of our thoughts and feelings, understanding that we have thoughts but we are not our thoughts. Mindfulness brings peace and mental clarity into our lives. It allows us to have more compassion for ourselves and others..

“The little things? The little moments?
They aren’t little.”

Jon Kabat-Zinn

New Post is Up!

Unlocking the Benefits of a Morning Meditation and Yoga Routine

Today, Let’s Go Back Way back…  Back when I first started as an Educational Assistant in a special needs classroom right here in Alberta, Canada.  This career path as an Educational Assistant was not the job I intended to take after high School.  To be honest, the transition into adulthood was a stressful time in…

Keep Reading

Mindful Miss T.
On Instagram!

Exciting things are happening over here! I’ve recently partnered up with KidsYogaStories to create something brand NEW for you…


The Gratitude Journal for Teens!!

Are you ready for a journey of gratitude?

On this journey, you will find a variety of questions—for morning and night—to leave you feeling grateful for the things you might normally take for granted. Also included are breathing exercises, gratitude activities, challenges, positive affirmations, and mandala colouring pages.

Want to Learn More About The Gratitude Journal for Teens and Other Teen Resources?

You Can Follow
Mindful Miss T.
On Twitter too!

I’m Writing a Children’s Book!

Are you a nature-lover? A tree-hugger? Do you love
the impactful lessons and magic that a picture book holds?
If you do, this book might be for you!

Check out my page ‘The Tree Spot’ for more information on my first Children’s book, the inspiration behind it, and what you can do to help me turn this beautiful story into a physical reality!

Join our friend, Willow, on an adventure to her special little Tree Spot in the woods!
Here, she will teach you all about the magic of nature!

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