Welcome Mindful Minds!

Pyramid Lake at Jasper National Park

Miss T, here!

Lake Louise, Alberta

Welcome to my blog!

I’m a writer and educator of little humans. I’m passionate about health and wellness and love diving into the topic of mental health – and positive mental health practices like mindfulness!
I’m on a mission to share with the world my experiences, resources and some lessons I’ve learned along the way.

Follow me here, on my journey as an educator pursuing my dream of bringing mindfulness to children, their families and the educators in their lives.

With love & gratitude,
Miss T.


What is Mindfulness?

Mindfulness is defined as the quality or state of being conscious or aware of something... that something can be anything! Getting out of our heads and into the ‘now’.
We can apply Mindfulness all throughout our days. Mindfulness happens when we are focusing our attention on the present moment – using all 5 of our senses. We are fully aware and in acceptance of our thoughts and feelings, understanding that we have thoughts but we are not our thoughts. Mindfulness brings peace and mental clarity into our lives. It allows us to have more compassion for ourselves and others..

“The little things? The little moments? They aren’t little.”

Jon Kabat-Zinn

New Post is Up!



Follow
Mindful Miss T.
On Instagram!

Exciting things are happening over here! I’ve recently partnered up with KidsYogaStories to create something brand NEW for you…

INTRODUCING:

The Gratitude Journal for Teens!!

Are you ready for a journey of gratitude?

On this journey, you will find a variety of questions—for morning and night—to leave you feeling grateful for the things you might normally take for granted. Also included are breathing exercises, gratitude activities, challenges, positive affirmations, and mandala colouring pages.



You Can Follow
Mindful Miss T.
On Twitter too!

I’m Writing a Children’s Book!

The Tree Spot

Are you a nature-lover? A tree-hugger? Do you love
the impactful lessons and magic that a picture book holds?
If you do, this book might be for you!

Check out my page ‘The Tree Spot’ for more information on my first Children’s book, the inspiration behind it, and what you can do to help me turn this beautiful story into a physical reality!

Join our friend, Willow, on an adventure to her special little Tree Spot in the woods!
Here, she will teach you all about the magic of nature!


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