Let’s talk about Heart Coherence!
You’ve heard me preach it before (And I promise you, this won’t be the last time either 😉)…
What is Heart Coherence?
Heart coherence is used to describe a state of harmony and balance between the heart, mind, and body.
In this state of balance and harmony, our heart rhythm pattern becomes highly ordered, and this has some seriously amazing implications on our health and mental wellbeing!
According to the HeartMath Institute, heart coherence has been shown to reduce stress, improve immune function, and enhance cognitive performance.
Heart Coherence leads to a sense of calm, clarity, focus, and resilience.
All of this means less sick days, a better memory recall, more peace in your life, and…
A happier, healthier you!
Who wouldn’t want that?
(Now you understand why I preach Heart Coherence – Because I want this so bad for YOU too!)
Okay, so we know what Heart Coherence is… And how it can benefit us…
But HOW do we get into this state?
Don’t worry, it’s not as complicated as it sounds!
In fact, here are three simple mindfulness practices you can try today:
First up, Heart-Focused Breathing.
This technique involves breathing in and out through your heart center. This helps you shift your focus away from distracting thoughts, and allows you to focus on the present moment instead.
By shifting your focus to the present moment of your heart beating, you create a positive emotional state. You increase the coherence between your heart and brain. And it will leave you feeling calm, centered, and ready to tackle whatever comes your way!
Next, Let’s Talk Gratitude.
Practicing gratitude is all about shifting your focus from negative thoughts to positive ones.
By focusing on things you’re grateful for, you activate the heart’s electromagnetic field, leading to a state of coherence! Not only does it feel great to appreciate the good in life, but you’re also attracting more positivity into your world.
Last But Not Least, The Quick Coherence Meditation Technique.
This guided meditation technique, by The HeartMath Institute, is designed to help you achieve a state of coherence by synchronizing your heart and brain rhythms – and QUICKLY!
This technique has been shown to help reduce stress, improve sleep, and enhance cognitive performance. Plus, it’s a great way to connect with your intuition, creativity, and inner wisdom.
To learn more about this meditation for this right here.
Or check out their guided meditation on Youtube here:
So, there you have it! Simple enough right?!
So simple that you can do it TODAY!
And by incorporating these simple practices into your daily routine, you can create a sense of calm and balance in your life.
“When your heart is coherent, you’re more in tune with your intuition, your creativity, and your inner wisdom.”-HeartMath Institute
So please, take a few minutes each day to tune into your heart, and just watch how it transforms your life.
Heart coherence is truly a beautiful thing…