Hello Mindful Minds!
Follow me here, on my Mindfulness journey…
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.”
T.S. Elliot
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Unlocking the Benefits of a Morning Meditation and Yoga Routine
Today, Let’s Go Back Way back… Back when I first started as an Educational Assistant in a special needs classroom right here in Alberta, Canada. This career path as an…
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How Heart Coherence Changes Your Life: Simple Practices with Big Benefits
Let’s talk about Heart Coherence! You’ve heard me preach it before (And I promise you, this won’t be the last time either 😉)… What is Heart Coherence? Heart coherence is…
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Catching The Travel Bug: 11 Epiphanies I Had During My Trip to Mexico
Miss T. here! Back from Mexico and feeling REFRESHED! It’s been about a week since I returned home. I took the last week off to slowly ease back into my…
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Self-Talk: Why What We Say to Ourselves Matters
When was the last time YOU took inventory of your thoughts? Specifically – The thoughts you have about YOURSELF… Our Internal Dialogue Self-talk is the voice inside our heads that…
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The Power of the Mind: Understanding How Beliefs Shape Our Reality
What if I told you that your reality was a lie? Okay, not an actual lie – But what might seem true to you, isn’t necessarily true for everyone. You…
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Mindful Miss T. 