Health / Wellness, Mental health, self care, Stress / Anxiety

Calling All Empaths: 5 Powerful Tips to Care for Your Empathic Self

Miss T, here!

Are you an Empath

Do you understand and feel what others are feeling?

All of my life, I have been able to quite literally, FEEL the feelings of others. 

When someone is going through a rough time, or having a bad day, in my head, I can instantly see all of the things that happened to them that led up to this feeling… I can feel exactly what they are feeling. I understand them.

And that feeling of empathy is magnified when it comes to my students.. 

Working at my little Elementary School, I’d met a lot of kiddos with some sad stories… some very tough starts to life. 

They expressed their sadness through anger and tears. 

And I felt it… deeply… So much that it would physically hurt.

I often wondered
why I had been given this curse of being an empath

I feel too much. Every heart break, every traumatic experience…

But over time (and with the help of a fabulous read that I’ll share below!), I shifted my perspective…

I realize now that being an empath is not a curse,
it’s a gift

Almost like having a super power!

To be able to completely feel and understand where someone is coming from. As much as it has the capacity to hurt… It can also heal…

You can truly BE there for that human being- fully present for that human being…

And being there, in complete understanding, can mean the world to someone.

So, if you are an empath, like me. And you hurt and feel the pain of others on a daily basis, just know that you have a gift! 

The world needs your empathetic super power!
Now, more than ever.

Trust me, I know it hurts. I know how hard it can be…

BUT, can you imagine what the world would be like without people like you and me? 

I envision a world of isolation.. Beings who go through the motions each day.. Being who lack understanding and compassion. 

And that is not a world I want to live in.

Pain is hard, but I’ve learned that I’d rather feel pain if it means also feeling joy.  

Especially if it means that I can make a difference to one little someone. Anyone who might need someone to understand…

So… calling all you empaths out there…

You have a gift! And the world needs that gift!

With love, 

Miss T.

P.S. Embrace the hell out of your superpower!



5 Powerful Tips to Take Care of
Your Empathic Self:

As an empath, it is necessary to recharge yourself on the daily. We can easily be drained of our energy from day to day just through our emotions and feelings.

Here are some simple things you can do to recharge your battery:

  1. Start the day off doing something for YOU!


    It’s common in society for people to wake up at the last possible moment before rushing off to work or school. We get right into our days doing something for someone else, but this doesn’t allow us any time for ourselves. And at the end of a tiring day, it’s even harder for us to expend more energy on ourselves. We get left out. But when you jump start the day by doing something for you, it changes everything! And that something could really be anything, anything that fuels your soul… What do you enjoy doing? Journaling? Reading? Meditating? Yoga or some exercise? Whatever it is, make sure it is something you LOVE to do. Otherwise getting up a tad bit earlier will feel like a chore. Make it so you are EXCITED to get out of bed in the morning!
  2. Get some good sleep (and probably a little more than you are currently getting)


    This one is a given. Sleep is necessary for us to feel recharged. When we sleep, our brain and bodily systems have a chance to rest and restore themselves. The problem is, we don’t often give ourselves as much sleep as we need. Sleep looks different for everyone, so I’m not about to prescribe a ‘one-size-fits-all’ amount. But ideally, you want a consistent sleeping pattern and a nice deep sleep. Hitting REM (Rapid Eye Movement) sleep is so beneficial for our health! This is when we do most of our dreaming. REM sleep positively affects our moods, memory and brain development. Treating yourself to some deep REM sleep is a wonderful way to replenish your empathic self!
  1. Unplug from Technology or go on a Tech Fast.


    This one partially goes hand in hand with #2… Unplugging from all technology (yes, I’m talking about ALL screens- your phone, your tablet, even your tv!) 2 hours before bed will help you get to sleep quicker and have a deeper sleep. Also, there is value in going on a technology (or social media) detox. Being dependent on our technology can cause enough stress on its own- constantly feeling the NEED to respond right away, or comparing ourselves to instagram models… Taking some time apart from technology is freeing! Try a day or 2, or a week – you decide what you’re comfortable with. Don’t let it become stressful though or you’d be missing the point. Even setting some better limits on the amounts and time you use technology. Like: not using your phone first thing after you wake up, or limiting the amount of time you spend on social media on your phone. Unplugging from our technology every once in a while – however you choose to do it – is a gift.
  2. Know your limits… and HONOUR them!


    As an empath, sometimes saying no can be a hard thing to do. When your boss asks you to stay at work and earn some overtime, or a friend asks you to attend an event.. We empathize with them and easily cave in. Even if we are already running on empty… Awareness of this pattern is important because once you can spot it, you can start to say ‘no’ when you are feeling depleted. It’ll take some time building the ‘no’ muscle though, so don’t be too hard on yourself if at first you don’t succeed! To ease into it, don’t say ‘no’ right off the bat. Try saying things like “I’m not too sure, can I check my calendar at home and get back to you later?” Then, when you’ve had more time to process the priority of what you are being asked to do, you can get back to them with a confident “I’m sorry, but I won’t be able to make it this time! I have a prior commitment.” Being aware of your limitations and saying ‘no’ are crucial for all human beings! It’s impossible to pour from an empty cup.
  1. Read books on Empaths! Especially THIS book:
    The Empath Experience: What to do When you Feel Everything
    by Sydney Campos



    This book played a huge role in shifting my perspective from the empathic curse to the empathic gift. A friend of mine at work recommended it to me (I’m all about book recommendations so if you have any, send em’ my way!) and I am forever grateful to her for it. It definitely changed the way I viewed myself as an Empath. It allowed me to see my strengths instead of my weaknesses. I’ve been better able to deal with tough situations and tragedies because of it. Not that it means I don’t get affected by sadness anymore, but my awareness allows me to shift my thinking to seeing the opportunity… the opportunity I have to help.. And to make a difference. And that’s all most of us ever want to do… is make a difference…
This powerful book allowed me to reframe my thinking of myself as an Empath… Grateful to have happened upon it..

Remember: Self-care is not selfish, it is essential!

“Your work is to discover your world
and then with all your heart give yourself to it.”

— Buddha

4 thoughts on “Calling All Empaths: 5 Powerful Tips to Care for Your Empathic Self”

  1. I finally realized that I am blessed to deeply feel people’s emotions and sometimes even knowing the source of their issues and pain. I make myself available to them to listen and help if possible. I always pray for the ones that are suffering.

    Like

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