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Would You Be Proud of Me Now?
15 whole years. 15 whole years have passed since you left this earth. Since you left me… It’s crazy to think I’ve gone this long in life without your hugs,…
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What Driving Home From the Gym Made Me Finally Admit to Myself
As I drove home from an early gym session this morning, a flood of emotions hit me. I haven’t sat down and written a blog post in a while. But…
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Unlocking the Benefits of a Morning Meditation and Yoga Routine
Today, Let’s Go Back Way back… Back when I first started as an Educational Assistant in a special needs classroom right here in Alberta, Canada. This career path as an…
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How Heart Coherence Changes Your Life: Simple Practices with Big Benefits
Let’s talk about Heart Coherence! You’ve heard me preach it before (And I promise you, this won’t be the last time either 😉)… What is Heart Coherence? Heart coherence is…
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Catching The Travel Bug: 11 Epiphanies I Had During My Trip to Mexico
Miss T. here! Back from Mexico and feeling REFRESHED! It’s been about a week since I returned home. I took the last week off to slowly ease back into my…
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Self-Talk: Why What We Say to Ourselves Matters
When was the last time YOU took inventory of your thoughts? Specifically – The thoughts you have about YOURSELF… Our Internal Dialogue Self-talk is the voice inside our heads that…
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Mindful Miss T. 